Self-Management Contract

Self-Management Contract: ever-changing and Controlling Eating Habits

Self-Management Contract: Changing and Controlling Eating Habits
Maya Angelou stated, If you dont like something, transport it. If you cant change it, change your attitude (Brainy Quotes, n.d.). umteen people have behaviors they wish to change about themselves. virtually of these behaviors may be to quit smoking, lose weight, change have habits, become better parents, manage anger, manage time, begin exercising, all overlook drinking, or even become a better student. With behavioural modification it is important to have a goal that is measurable, attainable, validatory change, and something the person desires. I wish to change my eating habits and restrain stress-eating.
Dieting can be stressful attempt at controlling weight, but often times do not show lasting results (Papies & Petra, 2010, p. 384). Although restrained eaters are primarily very concerned with their weight and motivated to control it by restricting their food intake, they are not very sure-fire in these attempts, and their eating behavior is characterized by periods of food labor as well as by repeated lapses of ascendancy (Papies & Petra, 2010, p. 384).



Studies have shown that restricted eaters have stronger urges to indulge in appealing food and are more likely to over eat these foods compared to nonrestricted eaters (Papies & Petra, 2010, 384). Recent psychological research has be that accessible goals have a strong influence on peoples behavior (Papies & Petra, 2010, p. 384).
The first abuse in modifying behavior is to conduct a behavioral appraisal (Parrot, 2003, p. 278). The assessment can be done through a questionnaire or even with the assistance of a significant new(prenominal) (Parrot, 2003, p. 278). The assessment helps a person determine the proper discourse plan (Parrot, 2003, p. 278). In assessing myself, I have determined somatogenic traits that I do not like about myself, which is my weight. I...If you loss to get a full essay, order it on our website: Orderessay



If you want to get a full essay, wisit our page: write my essay .