Eating Fish Is Healthy

Eating fish is wellnessy In this essay I bequeath argue that eating fish is healthy. My main argument depart be that fish contains a lot of vitamins, minerals and omega-3 greasy acids. Fish are outperform known as sources of the exposit soluble vitamins A and D, though they can to a fault come through significant amounts of some B vitamins. Seafood generally provides little or no vitamin C. The B vitamins are represented to varying extents, with the ply of thiamine, riboflavin and pyridoxine being the most significant nutritionally. in addition seafood is better known nutritionally for the dietary minerals they supply than for vitamins. This is because minerals such(prenominal) as iodine and selenium, which are supplied by seafood is not pronto available at the same levels in many otherwise non-marine foods. In general the balance between sodium and green is favourable in fish. Calcium levels are low in most seafood, though sprats, sardines and oysters are exceptions. Iron levels are as well as generally low, however iron is easily absorbed from egg white fish, and is therefore a useful dietary source. Fish in like manner contains the remunerate showcase of fats, known as Omega 3 fatty acids, which are polyunsaturated fats that have a vomit up of health benefits.

In the human diet, omega 3 is a preferred substitute for Omega 6 fatty acids, the fats unremarkably found in other red meat and plants. The right balance between Omega 3 and Omega 6 acids also seems to be a factor in our getting the most health benefits. The human body has evolved to run best on a mixture of Omega 3 and Omega 6 type polyunsaturated. While it can survive in the short term without either, long term optimal health requires that both be present in the diet. Research by the American Heart Association has shown that certain benefits of omega -3 fatty acids in the diet can help protect the heart. It also may reduce the incidence of the most common type of stroke. If you want to get a full essay, order it on our website: Orderessay

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